JOIN OUR SIGNATURE PROGRAMME: "Lift "

Hello and welcome to Barbelle Health!

Soon, we hope to also welcome you through the doors of our gym and into our community. Let me tell you, this is no ordinary gym membership!

With Barbelle Health you also receive individual support in developing better nutrition, body image, confidence, food relationships, mental health and injury prevention. 

At Barbelle Health, we adapt to meet you where you’re at.

So if you have a Weight Loss goal, we might start your Game Plan by simply increasing your steps. Or we might ask you to practice mindful eating to aid your digestive system. We may get you tracking with an app or we might turn our focus to self-esteem building.

The big bonus: this individualised game plan means you avoid more commercial fad diets, detox pills, bad lifting techniques and other fitness industry nonsense that lead to unhappy dieting.

Get started today by booking your 60min Game Plan Call.

I'm ready to Book my 1-on-1 Consultation

Got a question?
Or looking for more information?
Get In Touch.

We've got exactly what you need!

Book a Game Plan Call Today

Your first step towards holistic, personalised coaching

Here's how we work

Book

Book your private introduction on our online calendar & submit your health questionnaire.​

Build

Use this introduction to map out a unique "Game Plan" with your coach ​designed to achieve your goals.

Become

Sign up to your preferred session times.

Check

Keep progressing towards your goals our supportive coaches who are always available for private check-ins.

Stay

Enjoy being part of the Squad and never do another unhappy diet again!​


July '24 Waitlist, Newsletter & Free Stuff