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Here's how we work


Book your private introduction on our online calendar & submit your health questionnaire.​


Use this introduction to map out a unique "Game Plan" with your coach ​designed to achieve your goals.


Sign up to your preferred session times.


Keep progressing towards your goals our supportive coaches who are always available for private check-in.


Enjoy being part of the Squad and never do another unhappy diet again!​

Book a Game Plan Call Today

Your first step towards holistic, personalised coaching

Join Our Members Today

Take your break back with us this summer join our 30-min lunchtime fitness classes
Apply for your free trial today!