{"id":14,"date":"2021-06-30T11:59:22","date_gmt":"2021-06-30T11:59:22","guid":{"rendered":"http:\/\/reliable-level.flywheelsites.com\/?page_id=14"},"modified":"2023-06-18T12:33:21","modified_gmt":"2023-06-18T12:33:21","slug":"barbelle-homepage","status":"publish","type":"page","link":"https:\/\/barbellehealth.ie\/","title":{"rendered":"BarbELLE Homepage"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14\" class=\"elementor elementor-14\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0690efd elementor-section-full_width elementor-section-height-min-height elementor-section-content-middle elementor-section-items-bottom elementor-section-height-default\" data-id=\"0690efd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9b85539\" data-id=\"9b85539\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-71f3c15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71f3c15\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e5071c\" data-id=\"4e5071c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be63276 elementor-widget elementor-widget-heading\" data-id=\"be63276\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Body Positive Health in a fun, community gym<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b93a6a elementor-widget__width-auto animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8b93a6a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lift<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec6ae2 elementor-widget__width-auto animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1ec6ae2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Laugh<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68e6e2b elementor-widget__width-auto animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"68e6e2b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Eat<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd06157 elementor-widget__width-auto animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"cd06157\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Repeat<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ef3e4f2\" data-id=\"ef3e4f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2dfaebc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2dfaebc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4c1cb3a\" data-id=\"4c1cb3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2605588 elementor-cta--skin-cover elementor-widget elementor-widget-call-to-action\" data-id=\"2605588\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url();\" role=\"img\" aria-label=\"\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tOur Story\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tThe 27th September 2021 will forever hold a special place in our hearts because on this day, Barbelle Health was established in St. Martin's GAA Centre, Piercestown, Co. Wexford. <br>We describe our service as providing the best bits of a Personal Trainer, Nutritionist, Group Strength &amp; Conditioning Coach, Project Manager and questionable DJ all in one bundle!\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-xs\" href=\"https:\/\/barbellehealth.ie\/about\/\">\n\t\t\t\t\t\tRead More\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-24c2d77\" data-id=\"24c2d77\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-768a4d6 elementor-widget elementor-widget-spacer\" data-id=\"768a4d6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-66c5c5e\" data-id=\"66c5c5e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8dcfce elementor-cta--skin-cover elementor-widget elementor-widget-call-to-action\" data-id=\"d8dcfce\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url();\" role=\"img\" aria-label=\"\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tThe  <img src= \"https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/Barbelle-logo_text_purple.png\" width=\"140\"> Mission\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tOur mission is to help our members break free from Unhappy Dieting \u200b\n\nthrough our Lift Laugh Eat Repeat Coaching Philosophy.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-xs\" href=\"#mission\">\n\t\t\t\t\t\tRead More\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a63a9fc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a63a9fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2a2b196\" data-id=\"2a2b196\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1de03b elementor-widget elementor-widget-spacer\" data-id=\"b1de03b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-48f6cbf\" data-id=\"48f6cbf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce8a962 elementor-cta--skin-cover elementor-widget elementor-widget-call-to-action\" data-id=\"ce8a962\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url();\" role=\"img\" aria-label=\"\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tWhat Our Members Think\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t\u201cI had wanted to make a change for a healthier lifestyle for a while but like most people I had always felt way too intimidated to join the gym and put it off for so long.\u200b..\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-xs\" href=\"#stories\">\n\t\t\t\t\t\tRead More\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-44db210\" data-id=\"44db210\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3c63dd elementor-widget elementor-widget-spacer\" data-id=\"b3c63dd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47cc3f3 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"47cc3f3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92373e6\" data-id=\"92373e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2908b25 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2908b25\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b1c7d1b\" data-id=\"b1c7d1b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e0ee92 elementor--h-position-center elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"7e0ee92\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;dots&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-d2cb65f swiper-slide\"><div class=\"swiper-slide-bg\" role=\"img\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><\/div><\/div><\/div><div class=\"elementor-repeater-item-20f2051 swiper-slide\"><div class=\"swiper-slide-bg\" role=\"img\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><\/div><\/div><\/div><div class=\"elementor-repeater-item-b02fc08 swiper-slide\"><div class=\"swiper-slide-bg\" role=\"img\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bd12c2c\" data-id=\"bd12c2c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ad90d42 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"ad90d42\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5a4afdb\" data-id=\"5a4afdb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9981651 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"9981651\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Welcome To<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a717abb elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"a717abb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"65\" src=\"https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/Barbelle-logo_text.png\" class=\"attachment-large size-large wp-image-605\" alt=\"BarbELLE\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0a2df1 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"f0a2df1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> <span style=\"color: white; font-family:Lucida Grande; font-size:45px\">health<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d69af8 elementor-widget elementor-widget-text-editor\" data-id=\"2d69af8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 1\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p><strong>BarbELLE health is a holistic coaching service <\/strong><strong>based in St. Martin\u2019s Community Centre, Piercestown, Co. Wexford.<\/strong><\/p><p>Being Holistic means we work with you to improve all aspects of your health; physical of course \u2013 but also, emotional, mental and social.<\/p><\/div><div class=\"page\" title=\"Page 1\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p><strong>Our mission is to help our members break free from Unhappy Dieting \u200b<\/strong><strong>through our Lift Laugh Eat Repeat Coaching Philosophy.<\/strong><\/p><div class=\"page\" title=\"Page 1\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p><strong>At barbELLE health things are different.<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d76ee40 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d76ee40\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We know that creating a fun and welcoming community makes consistency easier. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We know that individualised Health Game Plans bring about sustainable results. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We know that focusing on strength will improve your quality of life. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">And we know that our holistic approach means building a positive body image is possible for all body shapes and sizes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-588acdc elementor-widget elementor-widget-text-editor\" data-id=\"588acdc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 1\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\">\u00a0<\/div><div class=\"page\" title=\"Page 1\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><div class=\"page\" title=\"Page 1\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><div class=\"page\" title=\"Page 1\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p><strong>Join our squad and help to make the Unhappy Dieter a thing of the past!<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bca9e72 elementor-align-center button elementor-invisible elementor-widget elementor-widget-button\" data-id=\"bca9e72\" data-element_type=\"widget\" id=\"button\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/legitfit.com\/authenticate\/signup\/barbellehealth\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a Game Plan Call<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02f6923 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"02f6923\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c1c1fc8\" data-id=\"c1c1fc8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b9191b elementor-widget elementor-widget-menu-anchor\" data-id=\"5b9191b\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"stories\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c49f52 elementor-widget elementor-widget-shortcode\" data-id=\"0c49f52\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div class='white' style='background:rgb(255, 255, 255); border:solid 0px rgb(74, 8, 95); border-radius:0px; padding:15px 5px 5px 5px;'>\n<div id='sample_slider' class='owl-carousel sa_owl_theme owl-pagination-true autohide-arrows' data-slider-id='sample_slider' style='visibility:hidden;'>\n<div id='sample_slider_slide01' class='sa_hover_container' style='padding:0% 5%; margin:0px 0%; background-color:rgb(255, 255, 255); min-height:50px; '><div style=\"text-align: center; padding-bottom: 10px;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-330 alignleft\" src=\"https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/17-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/17-300x300.jpeg 300w, https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/17-150x150.jpeg 150w, https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/17.jpeg 350w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\r\n<h2 style=\"font-family: Buffalo; text-align: left; color: #4a085f; font-size: 55px;\" data-ccp-props=\"{\"><span style=\"font-family: Buffalo;\"><span style=\"text-decoration: underline;\"><span class=\"TextRun MacChromeBold Underlined SCXP91893746 BCX0\" lang=\"EN-GB\" style=\"color: #4a085f;\" xml:lang=\"EN-GB\" data-usefontface=\"false\" data-contrast=\"none\"><span class=\"NormalTextRun SCXP91893746 BCX0\">Aisling's Story<\/span><\/span><\/span><span class=\"EOP SCXP91893746 BCX0\">\u200b<\/span><\/span><\/h2>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{\">\u201cI had\u00a0wanted to make a change for a healthier lifestyle for a while but like most\u00a0people I had always felt way too intimidated to join the gym and put it off for so\u00a0long.\u200b<\/p>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{\">I met Ellen when she came to the caf\u00e9 I work at and after chatting a bit I knew that I would feel comfortable to train with her. She knew I was anxious about getting started and she took time to ease me in and focused not only on fitness, strength and nutrition but on my confidence and over coming my fear of the gym.\u200b<\/p>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{\">I\u2019ve\u00a0seen so much changes in myself physically and mentally and I have a much\u00a0better understanding of the nutritional side of things too.\u201d<\/p>\r\n<\/div><\/div>\n<div id='sample_slider_slide02' class='sa_hover_container' style='padding:0% 5%; margin:0px 0%; background-color:rgb(255, 255, 255); min-height:50px; '><div style=\"text-align: center; padding-bottom: 10px;\"><img decoding=\"async\" class=\"size-medium wp-image-331 alignleft\" src=\"https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/5-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/5-300x300.jpeg 300w, https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/5-150x150.jpeg 150w, https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/5.jpeg 350w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\r\n<h2 style=\"font-family: Buffalo; text-align: left; color: #4a085f; font-size: 55px;\" data-ccp-props=\"{\"><span style=\"font-family: Buffalo;\"><span style=\"text-decoration: underline;\"><span class=\"TextRun MacChromeBold Underlined SCXP91893746 BCX0\" lang=\"EN-GB\" style=\"color: #4a085f;\" xml:lang=\"EN-GB\" data-usefontface=\"false\" data-contrast=\"none\"><span class=\"NormalTextRun SCXP91893746 BCX0\">Derrick's Story<\/span><\/span><\/span><span class=\"EOP SCXP91893746 BCX0\">\u200b<\/span><\/span><\/h2>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:0}\">I started with barbELLE because I wasn't happy with my image and I had low energy, generally feeling bad about myself.\u200b<\/p>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:0}\">I have worked with Ellen for almost 3 years and the reason that I have stuck with her, is that she understands my capabilities and she\u00a0knows when to push me.\u00a0\u200b<\/p>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:0}\">I have lost 10KG since I started and\u00a0now\u00a0I'm working on gaining muscles.\u00a0 I feel stronger and I have more energy to feel a lot better\u00a0about myself. I see my body shape changing and my posture is a lot better, this all sets me up to a better life. I work in a desk job and\u00a0the better posture is helping me prevent back issues.\u200b<\/p>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:0}\">I think working with barbELLE is a great investment in your mental and physical health.<\/p>\r\n<\/div><\/div>\n<div id='sample_slider_slide03' class='sa_hover_container' style='padding:0% 5%; margin:0px 0%; background-color:rgb(255, 255, 255); min-height:50px; '><div style=\"text-align: center; padding-bottom: 10px;\">\r\n<h2 style=\"font-family: Buffalo; text-align: left; color: #4a085f; font-size: 55px;\" data-ccp-props=\"{\"><span style=\"font-family: Buffalo;\"><span style=\"text-decoration: underline;\"><span class=\"TextRun MacChromeBold Underlined SCXP91893746 BCX0\" lang=\"EN-GB\" style=\"color: #4a085f;\" xml:lang=\"EN-GB\" data-usefontface=\"false\" data-contrast=\"none\"><span class=\"NormalTextRun SCXP91893746 BCX0\">Melissa's Story<\/span><\/span><\/span><span class=\"EOP SCXP91893746 BCX0\">\u200b<\/span><\/span><\/h2>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:0}\">I trained with barbELLE for a year while I worked in Dublin and learned to lift. I've had issues with a\u00a0knee and shoulder and was afraid to lift by myself but now I'm confident to lift alone after having\u00a0correct technique and posture engrained in me by Ellen!\u00a0\u200b<\/p>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:0}\">Its\u00a0really helped strengthen my posture, as well as having way less (almost no) neck &amp; shoulder pain.\u00a0\u200b<\/p>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:0}\">I returned to Ellen for remote coaching this year after going rogue with food in the initial lockdown (I\u00a0don't regret that either- I had a great time trying\u00a0brand's\u00a0and recipes I don't often let myself have!)\u00a0Learned loads on the course, got homework tasks and combined with exercise - the weight started to\u00a0come down again. It got me motivated for the 1st time in ages. Once gyms reopened, I started\u00a0commuting to meet Ellen from 50km's away to get me back on a lifting programme which I did at\u00a0my local gym.\u00a0\u200b<\/p>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:0}\">\u200bThe\u00a0advise\u00a0is excellent as\u00a0its\u00a0so prescribed to what I need with me trying to improve posture (desk job),\u00a0being cautious with my knee, lose weight and get stronger. I took up cycling also and Ellen was able\u00a0to give me fantastic nutritional tips that made a difference to how much energy I had after 65k\u00a0cycles.\u00a0 No extreme or weird diets. I've learned to tweak the food I love in a safer and healthier way.\u00a0\u200b<\/p>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:0}\">I'll be continuing some remote stuff and the odd road trip to Wexford to keep me right and motivated. \u200b<\/p>\r\n<\/div><\/div>\n<div id='sample_slider_slide04' class='sa_hover_container' style='padding:0% 5%; margin:0px 0%; background-color:rgb(255, 255, 255); min-height:50px; '><div style=\"text-align: center; padding-bottom: 10px;\">\r\n<h3 style=\"text-align: left;\" data-ccp-props=\"{\"><span style=\"text-decoration: underline;\"><span class=\"TextRun MacChromeBold Underlined SCXP91893746 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-usefontface=\"false\" data-contrast=\"none\"><span class=\"NormalTextRun SCXP91893746 BCX0\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-357 alignleft\" src=\"https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/12-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/12-300x300.jpeg 300w, https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/12-150x150.jpeg 150w, https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/12.jpeg 350w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/span><\/span><\/h3>\r\n<h2 style=\"font-family: Buffalo; text-align: left; color: #4a085f; font-size: 55px;\" data-ccp-props=\"{\"><span style=\"font-family: Buffalo;\"><span style=\"text-decoration: underline;\"><span class=\"TextRun MacChromeBold Underlined SCXP91893746 BCX0\" lang=\"EN-GB\" style=\"color: #4a085f;\" xml:lang=\"EN-GB\" data-usefontface=\"false\" data-contrast=\"none\"><span class=\"NormalTextRun SCXP91893746 BCX0\">Ian's Story<\/span><\/span><\/span><span class=\"EOP SCXP91893746 BCX0\">\u200b<\/span><\/span><\/h2>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:0}\">I\u2019ve been training in person with barbELLE for about 10 months now. I started with\u00a0my girlfriend initially doing light weights and cardio sessions.\u200b<\/p>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:0}\">I lost some body fat and then started to get interested in building muscle and\u00a0strength, so Ellen continued to train myself &amp; my partner but adjusted her\u00a0approach so we both got what we needed.\u00a0 She even balanced our differing training\u00a0programmes when Pia was pregnant.\u200b\u200b<\/p>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:0}\">2020 has been a busy year between buying a house &amp; becoming a Dad [all during\u00a0COVID!] Ellen has kept me on track through it all without forcing me to restrict\u00a0food or take huge amounts of time out of my day.\u00a0<\/p>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:0}\">She keeps me accountable and pushes me when I\u2019m slacking\u2026. but in a sound\u00a0way.\u200b<\/p>\r\n<\/div><\/div>\n<div id='sample_slider_slide05' class='sa_hover_container' style='padding:0% 5%; margin:0px 0%; background-color:rgb(255, 255, 255); min-height:50px; '><div style=\"text-align: center; padding-bottom: 10px;\">\r\n<h3 style=\"text-align: left;\" data-ccp-props=\"{\"><span style=\"text-decoration: underline;\"><span class=\"TextRun MacChromeBold Underlined SCXP91893746 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-usefontface=\"false\" data-contrast=\"none\"><span class=\"NormalTextRun SCXP91893746 BCX0\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-358 alignleft\" src=\"https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/11-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/11-300x300.jpeg 300w, https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/11-150x150.jpeg 150w, https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/11.jpeg 350w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/span><\/span><\/h3>\r\n<h2 style=\"font-family: Buffalo; text-align: left; color: #4a085f; font-size: 55px;\" data-ccp-props=\"{\"><span style=\"font-family: Buffalo;\"><span style=\"text-decoration: underline;\"><span class=\"TextRun MacChromeBold Underlined SCXP91893746 BCX0\" lang=\"EN-GB\" style=\"color: #4a085f;\" xml:lang=\"EN-GB\" data-usefontface=\"false\" data-contrast=\"none\"><span class=\"NormalTextRun SCXP91893746 BCX0\">Pia's Story<\/span><\/span><\/span><span class=\"EOP SCXP91893746 BCX0\">\u200b<\/span><\/span><\/h2>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{\">Hello year 2019! This year I\u2019m going to hit the gym and go for more runs.\u201c\u00a0\u200b<\/p>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:0}\">Heard that one before? Yea, me too!\u00a0\u200b<\/p>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:0}\">Only that this time I knew empty promises wouldn\u2019t do the trick and I\u00a0knew\u00a0I needed someone by my side to coach and\u00a0motivate me to get closer to my goals. I dragged a friend along and two days later we were scheduled with Ellen to have\u00a0our first PT session.\u200b<\/p>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:0}\">From the beginning, Ellen asked questions not only to get to know you but to make you see clearly what motivates\u00a0you.\u00a0\u200b<\/p>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:0}\">Since that first session Ellen played a massive role during a year that couldn\u2019t have been more eventful. Times of\u00a0sweat, laughter and tears (cliche\u00a0but so true!). In July then I found out I was expecting, and Ellen got stuck into\u00a0pregnancy exercise for me and did lots of research.\u00a0\u200b\u200b<\/p>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:0}\">My partner Ian then also joined our PT sessions and I continued training with Ellen until Christmas. Ian is still\u00a0stayed training throughout lockdown, and this had a huge impact on how we experienced lock down while having a\u00a0newborn.\u00a0\u200b<\/p>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:0}\">To me barbELLE is body &amp; soul and I can only recommend you start your own journey with them.\u00a0\u200b<\/p>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:0}\">\u200b<\/p>\r\n<\/div><\/div>\n<div id='sample_slider_slide06' class='sa_hover_container' style='padding:0% 5%; margin:0px 0%; background-color:rgb(255, 255, 255); min-height:50px; '><div style=\"text-align: center; padding-bottom: 10px;\">\r\n<h3 style=\"text-align: left;\" data-ccp-props=\"{\"><span style=\"text-decoration: underline;\"><span class=\"TextRun MacChromeBold Underlined SCXP91893746 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-usefontface=\"false\" data-contrast=\"none\"><span class=\"NormalTextRun SCXP91893746 BCX0\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-363 alignleft\" src=\"https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/18-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/18-300x300.jpeg 300w, https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/18-150x150.jpeg 150w, https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/18.jpeg 350w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/span><\/span><\/h3>\r\n<h2 style=\"font-family: Buffalo; text-align: left; color: #4a085f; font-size: 55px;\" data-ccp-props=\"{\"><span style=\"font-family: Buffalo;\"><span style=\"text-decoration: underline;\"><span class=\"TextRun MacChromeBold Underlined SCXP91893746 BCX0\" lang=\"EN-GB\" style=\"color: #4a085f;\" xml:lang=\"EN-GB\" data-usefontface=\"false\" data-contrast=\"none\"><span class=\"NormalTextRun SCXP91893746 BCX0\">Bronach's Story<\/span><\/span><\/span><span class=\"EOP SCXP91893746 BCX0\">\u200b<\/span><\/span><\/h2>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:0}\">\u201cI trained with Ellen in Dublin for a year and a half. I was always very active and like\u00a0most country girls grew up around sports, but with increasing demands of work and\u00a0the added pressure of completing a\u00a0Masters\u00a0Degree in the evenings, I was finding it\u00a0difficult to commit time to training.\u200b<\/p>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:0}\">Ellen helped me to find balance, consistency and to appreciate ALL progress (no matter\u00a0how small). The biggest change\u00a0 since starting is with my mindset. I would often get\u00a0frustrated if I didn\u2019t see immediate results, but I have come a long way from where I\u00a0started, and somehow managed to keep juggling everything else in life.\u00a0\u200b\u200b<\/p>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:0}\">Ellen has adapted my programme to\u00a0 suit my changing needs, to\u00a0 allow me to keep\u00a0training in a safe way throughout different stages of pregnancy.\u200b<\/p>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:0}\">Ellen made going to train a lot easier with her infectious positivity and energy, even at\u00a06am on Monday mornings, it was hard not to be full of life! \u201d\u200b<\/p>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:0}\">\u200b<\/p>\r\n<\/div><\/div>\n<div id='sample_slider_slide07' class='sa_hover_container' style='padding:0% 5%; margin:0px 0%; background-color:rgb(255, 255, 255); min-height:50px; '><div style=\"text-align: center; padding-bottom: 10px;\">\r\n<h3 style=\"text-align: left;\" data-ccp-props=\"{\"><span style=\"text-decoration: underline;\"><span class=\"TextRun MacChromeBold Underlined SCXP91893746 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-usefontface=\"false\" data-contrast=\"none\"><span class=\"NormalTextRun SCXP91893746 BCX0\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-333 alignleft\" src=\"https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/19-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/19-300x300.jpeg 300w, https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/19-150x150.jpeg 150w, https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/19-75x75.jpeg 75w, https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/19.jpeg 350w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/span><\/span><\/h3>\r\n<h2 style=\"font-family: Buffalo; text-align: left; color: #4a085f; font-size: 55px;\" data-ccp-props=\"{\"><span style=\"font-family: Buffalo;\"><span style=\"text-decoration: underline;\"><span class=\"TextRun MacChromeBold Underlined SCXP91893746 BCX0\" lang=\"EN-GB\" style=\"color: #4a085f;\" xml:lang=\"EN-GB\" data-usefontface=\"false\" data-contrast=\"none\"><span class=\"NormalTextRun SCXP91893746 BCX0\">Clara's Story<\/span><\/span><\/span><span class=\"EOP SCXP91893746 BCX0\">\u200b<\/span><\/span><\/h2>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:0}\">This was the first time in my life where I was excited to go to the gym to exercise (at 6am!)!\u00a0Never thought this day would happen!\u00a0\u200b<\/p>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:0}\">Ellen has a unique global approach to wellness which is refreshing: she always shares her knowledge in a comprehensive and practical way. While training with her my strength has improved a lot, my energy levels are up and my posture has changed. My overall health (physical &amp; mental) has improved drastically: I\u2019ve learnt so much about myself and for the first time, started to look at myself with kindness and being proud of what I could accomplish!\u200b<\/p>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:0}\">\u00a0And all this while having tons of fun and laughter during each session! Ellen is also very\u00a0structured in her approach, whether it\u2019s for your training plan, check ins or communication,\u00a0which is something I love.<\/p>\r\n<\/div><\/div>\n<div id='sample_slider_slide08' class='sa_hover_container' style='padding:0% 5%; margin:0px 0%; background-color:rgb(255, 255, 255); min-height:50px; '><div style=\"text-align: center; padding-bottom: 10px;\">\r\n<h2 style=\"font-family: Buffalo; text-align: left; color: #4a085f; font-size: 55px;\" data-ccp-props=\"{\"><span style=\"font-family: Buffalo;\"><span style=\"text-decoration: underline;\"><span class=\"TextRun MacChromeBold Underlined SCXP91893746 BCX0\" lang=\"EN-GB\" style=\"color: #4a085f;\" xml:lang=\"EN-GB\" data-usefontface=\"false\" data-contrast=\"none\"><span class=\"NormalTextRun SCXP91893746 BCX0\">Aisling K's Story<\/span><\/span><\/span><span class=\"EOP SCXP91893746 BCX0\">\u200b<\/span><\/span><\/h2>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:0}\"><span class=\"TextRun MacChromeBold  BCX0 SCXP14146213\" lang=\"EN-US\" xml:lang=\"EN-US\" data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\"><span class=\"NormalTextRun  BCX0 SCXP14146213\">I started out attending Ellen\u2019s classes, once we went into the first lockdown Ellen provided a\u00a0<\/span><\/span><span class=\"TextRun MacChromeBold  BCX0 SCXP14146213\" lang=\"EN-US\" xml:lang=\"EN-US\" data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\"><span class=\"NormalTextRun  BCX0 SCXP14146213\">huge amount of free content online to keep people going during a very difficult time. Once it\u00a0<\/span><\/span><span class=\"TextRun MacChromeBold  BCX0 SCXP14146213\" lang=\"EN-US\" xml:lang=\"EN-US\" data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\"><span class=\"NormalTextRun  BCX0 SCXP14146213\">was\u00a0<\/span><span class=\"ContextualSpellingAndGrammarError  BCX0 SCXP14146213\">possible<\/span><span class=\"NormalTextRun  BCX0 SCXP14146213\">\u00a0I contacted Ellen to arrange one on one personal training. I was in my first\u00a0<\/span><\/span><span class=\"TextRun MacChromeBold  BCX0 SCXP14146213\" lang=\"EN-US\" xml:lang=\"EN-US\" data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\"><span class=\"NormalTextRun  BCX0 SCXP14146213\">trimester\u00a0<\/span><span class=\"AdvancedProofingIssue  BCX0 SCXP14146213\">at this time<\/span><span class=\"NormalTextRun  BCX0 SCXP14146213\">. Ellen was fantastic, she really knows her stuff and I felt very safe\u00a0<\/span><\/span><span class=\"TextRun MacChromeBold  BCX0 SCXP14146213\" lang=\"EN-US\" xml:lang=\"EN-US\" data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\"><span class=\"NormalTextRun  BCX0 SCXP14146213\">working with\u00a0<\/span><span class=\"ContextualSpellingAndGrammarError  BCX0 SCXP14146213\">we<\/span><span class=\"NormalTextRun  BCX0 SCXP14146213\">. I love that Ellen has a fully rounded approach focusing on body and mind. I\u00a0<\/span><\/span><span class=\"TextRun MacChromeBold  BCX0 SCXP14146213\" lang=\"EN-US\" xml:lang=\"EN-US\" data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\"><span class=\"NormalTextRun  BCX0 SCXP14146213\">cannot recommend Ellen highly enough.<\/span><\/span><\/p>\r\n<\/div><\/div>\n<div id='sample_slider_slide09' class='sa_hover_container' style='padding:0% 5%; margin:0px 0%; background-color:rgb(255, 255, 255); min-height:50px; '><div style=\"text-align: center; padding-bottom: 10px;\">\r\n<h2 style=\"font-family: Buffalo; text-align: left; color: #4a085f; font-size: 55px;\" data-ccp-props=\"{\"><span style=\"font-family: Buffalo;\"><span style=\"text-decoration: underline;\"><span class=\"TextRun MacChromeBold Underlined SCXP91893746 BCX0\" lang=\"EN-GB\" style=\"color: #4a085f;\" xml:lang=\"EN-GB\" data-usefontface=\"false\" data-contrast=\"none\"><span class=\"NormalTextRun SCXP91893746 BCX0\">Marie anne's Story<\/span><\/span><\/span><span class=\"EOP SCXP91893746 BCX0\">\u200b<\/span><\/span><\/h2>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:0}\"><span class=\"TextRun MacChromeBold SCXP103368226 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-usefontface=\"false\" data-contrast=\"none\"><span class=\"NormalTextRun SCXP103368226 BCX0\">Ellen is the PT I never knew I needed! My relationship with exercise was long time\u00a0<\/span><\/span><span class=\"TextRun MacChromeBold SCXP103368226 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-usefontface=\"false\" data-contrast=\"none\"><span class=\"NormalTextRun SCXP103368226 BCX0\">broken and she managed to\u00a0<\/span><span class=\"ContextualSpellingAndGrammarError SCXP103368226 BCX0\">gave<\/span><span class=\"NormalTextRun SCXP103368226 BCX0\">\u00a0it back to me. She has this superpower to push\u00a0<\/span><\/span><span class=\"TextRun MacChromeBold SCXP103368226 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-usefontface=\"false\" data-contrast=\"none\"><span class=\"NormalTextRun SCXP103368226 BCX0\">me out of my comfort zone without realizing it. (<\/span><span class=\"ContextualSpellingAndGrammarError SCXP103368226 BCX0\">Plus<\/span><span class=\"NormalTextRun SCXP103368226 BCX0\">\u00a0she speaks a bit of French\u00a0<\/span><\/span><span class=\"TextRun MacChromeBold SCXP103368226 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-usefontface=\"false\" data-contrast=\"none\"><span class=\"NormalTextRun SCXP103368226 BCX0\">and knows when to use it to encourage me)<\/span><\/span><\/p>\r\n<\/div><\/div>\n<div id='sample_slider_slide10' class='sa_hover_container' style='padding:0% 5%; margin:0px 0%; background-color:rgb(255, 255, 255); min-height:50px; '><div style=\"text-align: center; padding-bottom: 10px;\">\r\n<h3 style=\"text-align: left;\" data-ccp-props=\"{\"><span style=\"text-decoration: underline;\"><span class=\"TextRun MacChromeBold Underlined SCXP91893746 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-usefontface=\"false\" data-contrast=\"none\"><span class=\"NormalTextRun SCXP91893746 BCX0\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-360 alignleft\" src=\"https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/6-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/6-300x300.jpeg 300w, https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/6-150x150.jpeg 150w, https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/6.jpeg 350w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/span><\/span><\/h3>\r\n<h2 style=\"font-family: Buffalo; text-align: left; color: #4a085f; font-size: 55px;\" data-ccp-props=\"{\"><span style=\"font-family: Buffalo;\"><span style=\"text-decoration: underline;\"><span class=\"TextRun MacChromeBold Underlined SCXP91893746 BCX0\" lang=\"EN-GB\" style=\"color: #4a085f;\" xml:lang=\"EN-GB\" data-usefontface=\"false\" data-contrast=\"none\"><span class=\"NormalTextRun SCXP91893746 BCX0\">Kate's Story<\/span><\/span><\/span><span class=\"EOP SCXP91893746 BCX0\">\u200b<\/span><\/span><\/h2>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{\">\u201cAs someone who suffered regularly with sciatic pain, building core strength was a\u00a0central goal for me.\u00a0\u200b<\/p>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:0}\">Since I began training with Ellen twice a week, I have become stronger and there has\u00a0been a huge improvement in my pain levels.\u00a0\u200b<\/p>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:0}\">I've also seen an improvement in my self-confidence, which I attribute to Ellen's\u00a0knowledge and communication which, when combined with her compassion and drive,\u00a0have pushed me to find and reach my limits. I have, and will continue, to appreciate her\u00a0training and would recommend her to anyone.\u00a0<\/p>\r\n<\/div><\/div>\n<div id='sample_slider_slide11' class='sa_hover_container' style='padding:0% 5%; margin:0px 0%; background-color:rgb(255, 255, 255); min-height:50px; '><div style=\"text-align: center; padding-bottom: 10px;\">\r\n<h3 style=\"text-align: left;\" data-ccp-props=\"{\"><span style=\"text-decoration: underline;\"><span class=\"TextRun MacChromeBold Underlined SCXP91893746 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-usefontface=\"false\" data-contrast=\"none\"><span class=\"NormalTextRun SCXP91893746 BCX0\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-356 alignleft\" src=\"https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/15-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/15-300x300.jpeg 300w, https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/15-150x150.jpeg 150w, https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/15.jpeg 350w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/span><\/span><\/h3>\r\n<h2 style=\"font-family: Buffalo; text-align: left; color: #4a085f; font-size: 55px;\" data-ccp-props=\"{\"><span style=\"font-family: Buffalo;\"><span style=\"text-decoration: underline;\"><span class=\"TextRun MacChromeBold Underlined SCXP91893746 BCX0\" lang=\"EN-GB\" style=\"color: #4a085f;\" xml:lang=\"EN-GB\" data-usefontface=\"false\" data-contrast=\"none\"><span class=\"NormalTextRun SCXP91893746 BCX0\">Mariely's Story<\/span><\/span><\/span><span class=\"EOP SCXP91893746 BCX0\">\u200b<\/span><\/span><\/h2>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{\"><span style=\"text-decoration: underline;\"><span class=\"TextRun MacChromeBold Underlined SCXP91893746 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-usefontface=\"false\" data-contrast=\"none\"><span class=\"NormalTextRun SCXP91893746 BCX0\"><span class=\"EOP SCXP109061982 BCX0\">\u200b<\/span><\/span><\/span><\/span>\u201cI was never much into exercise. I first joined the gym when I was in Brazil, but due to the lack\u00a0of knowledge and motivation I gave up\u00a0pretty quick.\u00a0\u200b<\/p>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:0}\">About a year and half ago I moved to Ireland and after settling down I decided to join the gym again, and\u00a0stick with it this time.\u200b<\/p>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:0}\">This whole universe was new to me, so I decided I should have a PT and I met Ellen. After our\u00a0first chat I could see the passion she has for her job, and I decided to hire her as my PT. I really\u00a0needed the push! Almost a year (and a pandemic) after I can see so much change in me. I couldn\u2019t be happier\u00a0with the progress!\u200b<\/p>\r\n<p style=\"text-align: left;\" data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559683&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559737&quot;:0,&quot;335562764&quot;:2,&quot;335562765&quot;:1,&quot;335562766&quot;:4,&quot;335562767&quot;:0,&quot;335562768&quot;:4,&quot;335562769&quot;:0}\">\u00a0With Ellen\u2019s help I can set for myself achievable goals and celebrate each one of them. She\u00a0keeps me motivated even on the days all I want is to give up.<br \/>Training once a week with Ellen is so good that is something I look forward , the workouts are\u00a0enjoyable and are not repetitive what makes me enjoy going to the gym, something I never\u00a0thought I would do!\u201d\u200b<br \/>\u200b<\/p>\r\n<\/div><\/div>\n<\/div>\n<\/div>\n<script type='text\/javascript'>\n\tjQuery(document).ready(function() {\n\t\tjQuery('#sample_slider').owlCarousel({\n\t\t\tresponsive:{\n\t\t\t\t0:{ items:1 },\n\t\t\t\t480:{ items:2 },\n\t\t\t\t768:{ items:1 },\n\t\t\t\t980:{ items:1 },\n\t\t\t\t1200:{ items:1 },\n\t\t\t\t1500:{ items:1 }\n\t\t\t},\n\t\t\tautoplay : true,\n\t\t\tautoplayTimeout : 4000,\n\t\t\tautoplayHoverPause : true,\n\t\t\tsmartSpeed : 300,\n\t\t\tfluidSpeed : 300,\n\t\t\tautoplaySpeed : 300,\n\t\t\tnavSpeed : 300,\n\t\t\tdotsSpeed : 300,\n\t\t\tloop : true,\n\t\t\tnav : true,\n\t\t\tnavText : ['Previous','Next'],\n\t\t\tdots : true,\n\t\t\tresponsiveRefreshRate : 200,\n\t\t\tslideBy : 1,\n\t\t\tmergeFit : true,\n\t\t\tautoHeight : false,\n\t\t\tmouseDrag : false,\n\t\t\ttouchDrag : true\n\t\t});\n\t\tjQuery('#sample_slider').css('visibility', 'visible');\n\t\tvar owl_goto = jQuery('#sample_slider');\n\t\tjQuery('.sample_slider_goto1').click(function(event){\n\t\t\towl_goto.trigger('to.owl.carousel', 0);\n\t\t});\n\t\tjQuery('.sample_slider_goto2').click(function(event){\n\t\t\towl_goto.trigger('to.owl.carousel', 1);\n\t\t});\n\t\tjQuery('.sample_slider_goto3').click(function(event){\n\t\t\towl_goto.trigger('to.owl.carousel', 2);\n\t\t});\n\t\tjQuery('.sample_slider_goto4').click(function(event){\n\t\t\towl_goto.trigger('to.owl.carousel', 3);\n\t\t});\n\t\tjQuery('.sample_slider_goto5').click(function(event){\n\t\t\towl_goto.trigger('to.owl.carousel', 4);\n\t\t});\n\t\tjQuery('.sample_slider_goto6').click(function(event){\n\t\t\towl_goto.trigger('to.owl.carousel', 5);\n\t\t});\n\t\tjQuery('.sample_slider_goto7').click(function(event){\n\t\t\towl_goto.trigger('to.owl.carousel', 6);\n\t\t});\n\t\tjQuery('.sample_slider_goto8').click(function(event){\n\t\t\towl_goto.trigger('to.owl.carousel', 7);\n\t\t});\n\t\tjQuery('.sample_slider_goto9').click(function(event){\n\t\t\towl_goto.trigger('to.owl.carousel', 8);\n\t\t});\n\t\tjQuery('.sample_slider_goto10').click(function(event){\n\t\t\towl_goto.trigger('to.owl.carousel', 9);\n\t\t});\n\t\tjQuery('.sample_slider_goto11').click(function(event){\n\t\t\towl_goto.trigger('to.owl.carousel', 10);\n\t\t});\n\t\tvar resize_439 = jQuery('.owl-carousel');\n\t\tresize_439.on('initialized.owl.carousel', function(e) {\n\t\t\tif (typeof(Event) === 'function') {\n\t\t\t\twindow.dispatchEvent(new Event('resize'));\n\t\t\t} else {\n\t\t\t\tvar evt = window.document.createEvent('UIEvents');\n\t\t\t\tevt.initUIEvent('resize', true, false, window, 0);\n\t\t\t\twindow.dispatchEvent(evt);\n\t\t\t}\n\t\t});\n\t});\n<\/script>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e1fef8 elementor-widget elementor-widget-menu-anchor\" data-id=\"5e1fef8\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"mission\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3782fb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3782fb1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63ae15a\" data-id=\"63ae15a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c28541d elementor-widget elementor-widget-heading\" data-id=\"c28541d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The <img src= \"https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/Barbelle-logo_text.png\"> Coaching Philosophy<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c4cd06 elementor-section-full_width elementor-section-height-min-height elementor-hidden-tablet elementor-section-height-default elementor-section-items-middle\" data-id=\"2c4cd06\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-451940a\" data-id=\"451940a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acc1b0a elementor-flip-box--3d elementor-flip-box--effect-flip elementor-flip-box--direction-up elementor-invisible elementor-widget elementor-widget-flip-box\" data-id=\"acc1b0a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__image\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/Barbelle-FINAL_Lift.png\" class=\"attachment-full size-full wp-image-600\" alt=\"\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tLift\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\t<html>\n<head>\n<\/head>\n<body>\n<p align=\"justify\">Strength training is at the heart of our programming as it is hugely important at all stages of life. \u200b\n<br>\nResearch shows it\u2019s effects on healthy aging, confidence, mental health, sports performance, injury management, bone density, weight loss and much more!\u200b\n<br>\nOur group coaching blends strength training with fun fitness challenges.\u200b\n<br>\nMembers will have a community app to log workouts and spur each other on.\u200b<\/p>\n\n<\/body>\n<\/html>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d292eaf\" data-id=\"d292eaf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00cbd52 elementor-flip-box--3d elementor-flip-box--effect-flip elementor-flip-box--direction-up elementor-invisible elementor-widget elementor-widget-flip-box\" data-id=\"00cbd52\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__image\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/Barbelle-FINAL_Laugh.png\" class=\"attachment-full size-full wp-image-599\" alt=\"\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tLaugh\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\t<html>\n<head>\n<\/head>\n<body>\n<p align=\"justify\">If you don\u2019t enjoy the process, you won\u2019t see it through. \u200b<br>\nWe endeavour to make all sessions enjoyable, inclusive and welcoming. \u200b<br>\nWe look out for our new members especially as we know how hard it is to take that first step. \u200b<br>\nOur holistic approach means empowering you to be strong, confident and at peace with your body. \u200b<br>\nThis gives you the best chance of cultivating enjoyable, sustainable movement routines and a positive body image.<\/p>\n\n<\/body>\n<\/html>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7d12798\" data-id=\"7d12798\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5d1ab1 elementor-flip-box--3d elementor-flip-box--effect-flip elementor-flip-box--direction-up elementor-invisible elementor-widget elementor-widget-flip-box\" data-id=\"b5d1ab1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__image\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/Barbelle-FINAL_Eat.png\" class=\"attachment-full size-full wp-image-598\" alt=\"\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tEat\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\t<html>\n<head>\n<\/head>\n<body>\n<p align=\"justify\">We believe good nutrition is a skill which everyone can build given the right tools and support.\u200b\n<br>\nWe aim for progress over perfection.\u200b\n<br>\nWe match our approach to the individual\u2019s needs and goals.\u200b\n<br>\nWe educate members on safe weight loss to avoid the disordered eating tendencies that come with diet culture.\u200b\n<br>\nTo us, healthy eating means honouring your health and taste buds without aggressive food rules.<\/p>\n\n<\/body>\n<\/html>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e4cb3df\" data-id=\"e4cb3df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d2e6fb elementor-flip-box--3d elementor-flip-box--effect-flip elementor-flip-box--direction-up elementor-invisible elementor-widget elementor-widget-flip-box\" data-id=\"5d2e6fb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__image\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/Barbelle-FINAL_Repeat.png\" class=\"attachment-full size-full wp-image-601\" alt=\"\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tRepeat\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\t<html>\n<head>\n<\/head>\n<body>\n<p align=\"justify\">This principle is all about cultivating consistency and resilience i.e what you do when you\u2019re not in the gym.\u200b\n<br>\nOur game plans will help you with time management, planning & prioritising and scenario planning for social events.\u200b\n<br>\nAll game plans will have Rest, Recovery and Self-Care challenges.\u200b\n<br>\nGame plans are dynamic; meaning they are constantly reviewed and updated to reflect where you are at any given point.\u200b\n<br>\nThere is no failure, only feedback!<\/p>\n\n<\/body>\n<\/html>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d8096f elementor-section-full_width elementor-section-height-min-height elementor-hidden-desktop elementor-hidden-phone elementor-section-height-default elementor-section-items-middle\" data-id=\"1d8096f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a046984\" data-id=\"a046984\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9aba6e elementor-flip-box--3d elementor-flip-box--effect-flip elementor-flip-box--direction-up elementor-invisible elementor-widget elementor-widget-flip-box\" data-id=\"c9aba6e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__image\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/Barbelle-FINAL_Lift.png\" class=\"attachment-full size-full wp-image-600\" alt=\"\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tLift\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\t<html>\n<head>\n<\/head>\n<body>\n<p align=\"justify\">Strength training is at the heart of our programming as it is hugely important at all stages of life. \u200b\n<br>\nResearch shows it\u2019s effects on healthy aging, confidence, mental health, sports performance, injury management, bone density, weight loss and much more!\u200b\n<br>\nOur group coaching blends strength training with fun fitness challenges.\u200b\n<br>\nMembers will have a community app to log workouts and spur each other on.\u200b<\/p>\n\n<\/body>\n<\/html>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8f273f elementor-flip-box--3d elementor-flip-box--effect-flip elementor-flip-box--direction-up elementor-invisible elementor-widget elementor-widget-flip-box\" data-id=\"b8f273f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__image\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/Barbelle-FINAL_Eat.png\" class=\"attachment-full size-full wp-image-598\" alt=\"\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tEat\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\t<html>\n<head>\n<\/head>\n<body>\n<p align=\"justify\">We believe good nutrition is a skill which everyone can build given the right tools and support.\u200b\n<br>\nWe aim for progress over perfection.\u200b\n<br>\nWe match our approach to the individual\u2019s needs and goals.\u200b\n<br>\nWe educate members on safe weight loss to avoid the disordered eating tendencies that come with diet culture.\u200b\n<br>\nTo us, healthy eating means honouring your health and taste buds without aggressive food rules.<\/p>\n\n<\/body>\n<\/html>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-08b8d0c\" data-id=\"08b8d0c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9ec88f elementor-flip-box--3d elementor-flip-box--effect-flip elementor-flip-box--direction-up elementor-invisible elementor-widget elementor-widget-flip-box\" data-id=\"b9ec88f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__image\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/Barbelle-FINAL_Laugh.png\" class=\"attachment-full size-full wp-image-599\" alt=\"\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tLaugh\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\t<html>\n<head>\n<\/head>\n<body>\n<p align=\"justify\">If you don\u2019t enjoy the process, you won\u2019t see it through. \u200b<br>\nWe endeavour to make all sessions enjoyable, inclusive and welcoming. \u200b<br>\nWe look out for our new members especially as we know how hard it is to take that first step. \u200b<br>\nOur holistic approach means empowering you to be strong, confident and at peace with your body. \u200b<br>\nThis gives you the best chance of cultivating enjoyable, sustainable movement routines and a positive body image.<\/p>\n\n<\/body>\n<\/html>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27f2a57 elementor-flip-box--3d elementor-flip-box--effect-flip elementor-flip-box--direction-up elementor-invisible elementor-widget elementor-widget-flip-box\" data-id=\"27f2a57\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__image\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/barbellehealth.ie\/wp-content\/uploads\/2021\/07\/Barbelle-FINAL_Repeat.png\" class=\"attachment-full size-full wp-image-601\" alt=\"\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tRepeat\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\t<html>\n<head>\n<\/head>\n<body>\n<p align=\"justify\">This principle is all about cultivating consistency and resilience i.e what you do when you\u2019re not in the gym.\u200b\n<br>\nOur game plans will help you with time management, planning & prioritising and scenario planning for social events.\u200b\n<br>\nAll game plans will have Rest, Recovery and Self-Care challenges.\u200b\n<br>\nGame plans are dynamic; meaning they are constantly reviewed and updated to reflect where you are at any given point.\u200b\n<br>\nThere is no failure, only feedback!<\/p>\n\n<\/body>\n<\/html>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35f5dfe elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"35f5dfe\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36aa10e\" data-id=\"36aa10e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-68e7630 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68e7630\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-861557b\" data-id=\"861557b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0f8ad8 elementor-widget elementor-widget-heading\" data-id=\"c0f8ad8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Are We For You?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23f0ca8 elementor-widget elementor-widget-heading\" data-id=\"23f0ca8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Answer is YES if you:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc4cb3d elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bc4cb3d\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Want personal care AND a fun community setting\u200b<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Just need someone to keep you on track\u200b  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Are or have been an Unhappy Dieter\u200b  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Have been let down by previous \u201ctransformation\u201d programmes\u200b  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Can\u2019t make sense of all the nutrition advice that\u2019s out there \u200b  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Want to stop struggling with poor body image\u200b  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Want to be shown how to lift and move really well\u200b <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Want more play and less muscle pain in your life\u200b  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Enjoy the challenge of a good workout and the endorphins that come with it\u200b  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Are open-minded and interested in all aspects of health\u200b  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Don\u2019t want to pass on the struggles of dieting to the next generation\u200b  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Want to be one of those bad-ass grandparents who\u2019s still \u201cgot it\u201d at 90<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-894714c elementor-widget elementor-widget-heading\" data-id=\"894714c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Answer is NO if you:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35f8a7d elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"35f8a7d\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Want a 6 week transformation\u200b  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Expect strict and detailed meal plans\u200b  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Don\u2019t want to participate in group training\u200b  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Don\u2019t respect our facility or our members\u200b  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Take part in weight stigmatising behaviour\u200b  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Take part in any other non-inclusive or marginalising behaviour<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3ebb7f elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"e3ebb7f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b27fc16\" data-id=\"b27fc16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f1202a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1202a2\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-511ca45\" data-id=\"511ca45\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-702ca9b elementor-widget elementor-widget-heading\" data-id=\"702ca9b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Book a Game Plan Call Today<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-974f44b elementor-widget elementor-widget-text-editor\" data-id=\"974f44b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Your first step towards holistic, personalised coaching<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a7dc1c0\" data-id=\"a7dc1c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ebb88d elementor-align-center .button elementor-invisible elementor-widget elementor-widget-button\" data-id=\"1ebb88d\" data-element_type=\"widget\" id=\".button\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/link.leaddec.com\/widget\/bookings\/intial-consultation-at-barbellehealth\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38bab76 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"38bab76\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68fb068\" data-id=\"68fb068\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f30710 elementor-widget elementor-widget-heading\" data-id=\"6f30710\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Like Our Vibe?...<br>Be part of the Barbelle Community on our socials.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31405a9 elementor-widget elementor-widget-shortcode\" data-id=\"31405a9\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\r\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 40px;background-color: rgb(255,255,255);width: 100%;\" data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"4\" data-nummobile=\"4\" data-item-padding=\"20\" data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"14\" data-locatornonce=\"1267e332d7\" data-sbi-flags=\"favorLocal,gdpr\">\r\n\t\r\n    <div id=\"sbi_images\"  style=\"gap: 40px;\">\r\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18013552289333965\" data-date=\"1709901543\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C4QOnB9qFZ0\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t39.30808-6\/417688606_439956345038339_6202710402068094345_n.jpg?_nc_cat=102&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=4lVR-be0ZZkAX-9ZdDH&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfAU7-C4VWCk2Z0xygj5I7Yadzx8O7qXS_P5tH-95e-XIQ&#038;oe=65F45B64\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t39.30808-6\\\/417688606_439956345038339_6202710402068094345_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=4lVR-be0ZZkAX-9ZdDH&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAU7-C4VWCk2Z0xygj5I7Yadzx8O7qXS_P5tH-95e-XIQ&amp;oe=65F45B64&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t39.30808-6\\\/417688606_439956345038339_6202710402068094345_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=4lVR-be0ZZkAX-9ZdDH&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAU7-C4VWCk2Z0xygj5I7Yadzx8O7qXS_P5tH-95e-XIQ&amp;oe=65F45B64&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t39.30808-6\\\/417688606_439956345038339_6202710402068094345_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=4lVR-be0ZZkAX-9ZdDH&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAU7-C4VWCk2Z0xygj5I7Yadzx8O7qXS_P5tH-95e-XIQ&amp;oe=65F45B64&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t39.30808-6\\\/417688606_439956345038339_6202710402068094345_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=4lVR-be0ZZkAX-9ZdDH&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAU7-C4VWCk2Z0xygj5I7Yadzx8O7qXS_P5tH-95e-XIQ&amp;oe=65F45B64&quot;}\">\r\n            <span class=\"sbi-screenreader\">COMPETITION TIME\n\nLET&#039;S TALK HECTIC SCHEDULES - \n\n<\/span>\r\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/barbellehealth.ie\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"COMPETITION TIME\n\nLET&#039;S TALK HECTIC SCHEDULES - \n\nSEND US YOURS IN A DM \/ COMMENT\n\n- WIN A FREE MONTH \ud83c\udfc6\ud83c\udfc6\ud83c\udfc6 \n.\n\nWhat does your schedule look like?\nSend us a picture of yours in a DM \/ Comment and we&#039;ll work our magic on it - CRAZIEST WINS A FREE MONTH!\n.\n\nThe biggest push-back we get from people is &quot;I don&#039;t have the time, my schedule is hectic&quot;\n\nIf your hectic schedule is SHORT TERM, then maybe you are right to reduce other demands for now.\n\nBut if your hectic schedule is LONG TERM, then it&#039;s likely impacting your health, strength &amp; happiness hence why you scrolling through our page - hey hun! \ud83d\udc4b \n\nSTART SMALL!!\n\nAs we said in our email newsletter this week, it&#039;s the best way to feel a sense of success quickly. Put the &quot;should be&#039;s&quot; and the ego in the bin \ud83d\udeae \n\nBit-by-bit you can build up your exercise routine or your healthy eating habits.\n\n***But you gotta get a handle on what your schedule looks like first.***\n\nThis falls into the &quot;REPEAT&quot; pillar of our Coaching Philosophy - #LiftLaughEatRepeat\n\nOur advice to you this weekend is to sit down with a large piece of paper or a lovely blank spreadsheet if you are an Excel Nut like Ellen ! \ud83e\udd24 \n\nNeed help? Send us a picture of your hectic schedule and we&#039;ll figure it out with you.\n\n\ud83c\udfc6\ud83c\udfc6\ud83c\udfc6WIN A FREE MONTH: Craziest schedule received by 22nd March gets a free month at Barbelle with access to ANY &amp; ALL of our 32 Class-Per-Week Timetable. \n\nDM\/ COMMENT TO WIN \ud83c\udfc6\ud83c\udfc6\ud83c\udfc6\n\n#NoOrdinaryGym\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18028802089784458\" data-date=\"1709644406\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C4IkKBFNVXt\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.2885-15\/431481619_805172161432143_7323183960171015411_n.jpg?_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=adPmTw6tj4AAX-hx5_C&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfCuIfmuCBrveHUdyeTMWLktcGrw96cSlTaLuEU5gqxdJw&#038;oe=65F40DC3\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.2885-15\\\/431481619_805172161432143_7323183960171015411_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=adPmTw6tj4AAX-hx5_C&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCuIfmuCBrveHUdyeTMWLktcGrw96cSlTaLuEU5gqxdJw&amp;oe=65F40DC3&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.2885-15\\\/431481619_805172161432143_7323183960171015411_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=adPmTw6tj4AAX-hx5_C&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCuIfmuCBrveHUdyeTMWLktcGrw96cSlTaLuEU5gqxdJw&amp;oe=65F40DC3&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.2885-15\\\/431481619_805172161432143_7323183960171015411_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=adPmTw6tj4AAX-hx5_C&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCuIfmuCBrveHUdyeTMWLktcGrw96cSlTaLuEU5gqxdJw&amp;oe=65F40DC3&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.2885-15\\\/431481619_805172161432143_7323183960171015411_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=adPmTw6tj4AAX-hx5_C&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCuIfmuCBrveHUdyeTMWLktcGrw96cSlTaLuEU5gqxdJw&amp;oe=65F40DC3&quot;}\">\r\n            <span class=\"sbi-screenreader\">THINK IDEAL PERSON, NOT IDEAL BODY\n\n8 Weeks of Mis<\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/barbellehealth.ie\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"THINK IDEAL PERSON, NOT IDEAL BODY\n\n8 Weeks of Misery that culminates in a Before &amp; After photo will not equal a Lifetime of Happiness.\n\nAlthough it will enable the Diet Company to sell more Miracle Cures so?.... \u2696\ufe0f\n\nAlternative:\n\n\u2728Give your body the nutrients it needs\n\u2728Learn kindness &amp; self-compassion\n\u2728Learn how to deal with difficult emotions without food\n\u2728Build the Skill of Resilience to do hard things\n\u2728Clarify your personal values\n\nAsk Yourself:\n&quot;what would I be doing differently if my body looked the way I want it to look right now?&quot;\n\nMOVE CLOSER to the person you want to be irrespective of how your body looks.\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18013970432014081\" data-date=\"1709568867\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C4GUCHxvqCo\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/431085602_399197792860510_7877291967092678566_n.jpg?_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=5NZ-9CfjehsAX9tNpXg&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfCmwYcZ3_MIl989D6FgcnAwuxTLC739EtA_Onvh9YqA8w&#038;oe=65F38B4E\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/431085602_399197792860510_7877291967092678566_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=5NZ-9CfjehsAX9tNpXg&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCmwYcZ3_MIl989D6FgcnAwuxTLC739EtA_Onvh9YqA8w&amp;oe=65F38B4E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/431085602_399197792860510_7877291967092678566_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=5NZ-9CfjehsAX9tNpXg&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCmwYcZ3_MIl989D6FgcnAwuxTLC739EtA_Onvh9YqA8w&amp;oe=65F38B4E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/431085602_399197792860510_7877291967092678566_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=5NZ-9CfjehsAX9tNpXg&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCmwYcZ3_MIl989D6FgcnAwuxTLC739EtA_Onvh9YqA8w&amp;oe=65F38B4E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/431085602_399197792860510_7877291967092678566_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=5NZ-9CfjehsAX9tNpXg&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCmwYcZ3_MIl989D6FgcnAwuxTLC739EtA_Onvh9YqA8w&amp;oe=65F38B4E&quot;}\">\r\n            <span class=\"sbi-screenreader\">OPERATION MOVE CLOSER LAUNCHES THIS MARCH!\n\nBecome<\/span>\r\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/barbellehealth.ie\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"OPERATION MOVE CLOSER LAUNCHES THIS MARCH!\n\nBecome the Best Version of Yourself\nJust like Clodagh &amp; Barry\nBit-By-Bit\nWith Barbelle&#039;s Support\n\nwww.barbellehealth.ie\n\nOpen to All Genders &amp; All Fitness Levels\n\nWe have space for 12-20 members and then we are full!\nSo ACT NOW as all the furniture &amp; car sales companies say. \ud83d\ude02 \n\n#MoveCloser #NoOrdinaryGym #WexfordGym\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17993256575568246\" data-date=\"1709392212\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C4BDHmPML7z\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/430914650_417739204002615_1887716574031636319_n.jpg?_nc_cat=109&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=aLRioorTDboAX-_ni2o&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfAy8CkKh1eUPYAqnn5IZ6z4camV8hQWZJFaM1GqSnx3Dg&#038;oe=65F300C4\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/430914650_417739204002615_1887716574031636319_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=aLRioorTDboAX-_ni2o&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAy8CkKh1eUPYAqnn5IZ6z4camV8hQWZJFaM1GqSnx3Dg&amp;oe=65F300C4&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/430914650_417739204002615_1887716574031636319_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=aLRioorTDboAX-_ni2o&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAy8CkKh1eUPYAqnn5IZ6z4camV8hQWZJFaM1GqSnx3Dg&amp;oe=65F300C4&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/430914650_417739204002615_1887716574031636319_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=aLRioorTDboAX-_ni2o&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAy8CkKh1eUPYAqnn5IZ6z4camV8hQWZJFaM1GqSnx3Dg&amp;oe=65F300C4&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/430914650_417739204002615_1887716574031636319_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=aLRioorTDboAX-_ni2o&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAy8CkKh1eUPYAqnn5IZ6z4camV8hQWZJFaM1GqSnx3Dg&amp;oe=65F300C4&quot;}\">\r\n            <span class=\"sbi-screenreader\">Barbelle Health is a community-focused gym in PIER<\/span>\r\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/barbellehealth.ie\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Barbelle Health is a community-focused gym in PIERCESTOWN and we are looking for 12 - 20 new members this March for &quot;OPERATION MOVE CLOSER&quot;. \n\nOPERATION MOVE CLOSER is about becoming the Best Version of Yourself bit-by-bit no matter your age, gender or health status.\n\nLimited Places Available - submit a contact form on our website to talk to apply!\n\nWHAT YOU GET:\n\n\ud83d\udcaa EXERCISE: Complete between 1 - 4 Exercise Sessions designed to improve strength, mobility and fitness while having the craic with our members (men &amp; women aged 30-65). All sessions are led by a coach who tells you exactly what to do and adapts if you have injuries or niggles. \ud83e\udd15\n\n\u27a1\ufe0f We will do a consultation with you first to determine your Starting Point.\n\n\u26a1 MOTIVATION: Feel better at 70 than 60 than 50 than 40 than 30! Work 1-on-1 with a Barbelle Coach to establish strong motivation and a powerful vision for Future You. Let&#039;s get excited for ageing well!\n\n\ud83e\udd66 NUTRITION: Learn from experts in the field who can cut through all the social media nonsense and keep your doctor (and spouse) off your back! Really important - you won&#039;t have to give up \ud83c\udf7b or \ud83c\udf6b or count calories, points or syns.\n\n\ud83e\udd73 FUN: Let Barbelle be your happy place; away from the stresses of life. Join our community events, chat with other members, make friends and lean on our coaches. You&#039;ll soon see why we are #NoOrdinaryGym\n\nSUBMIT YOUR CONTACT INFO ON WEBSITE &gt;&gt; WE&#039;LL CALL YOU &gt;&gt; SIMPLE!\n\nWe can only take 12 - 20 people so let&#039;s chat on the phone, decide if we are a good match, then arrange a consultation.\n\nREALLY IMPORTANT\n&gt;&gt; OPEN TO BOTH MEN + WOMEN !!! \ud83d\udeb9 \ud83d\udeba\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div>    <\/div>\r\n\r\n\t<div id=\"sbi_load\" >\r\n\r\n\t\r\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\">\r\n        <a href=\"https:\/\/www.instagram.com\/barbelle.health\/\" style=\"background: rgb(74,9,94);\" target=\"_blank\" rel=\"nofollow noopener\">\r\n            <svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n\t                <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg>            <span>Follow on Instagram<\/span>\r\n        <\/a>\r\n    <\/span>\r\n\t\r\n<\/div>\r\n\r\n\t    <span class=\"sbi_resized_image_data\" data-feed-id=\"*1\" data-resized=\"{&quot;17993256575568246&quot;:{&quot;id&quot;:&quot;430914650_417739204002615_1887716574031636319_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18013970432014081&quot;:{&quot;id&quot;:&quot;431085602_399197792860510_7877291967092678566_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18028802089784458&quot;:{&quot;id&quot;:&quot;431481619_805172161432143_7323183960171015411_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18013552289333965&quot;:{&quot;id&quot;:&quot;417688606_439956345038339_6202710402068094345_n&quot;,&quot;ratio&quot;:&quot;1.19&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}}}\">\n\t<\/span>\n\t<\/div>\r\n\r\n\t<style type=\"text\/css\">\n\t\t\t\t\n\t\t#sb_instagram .sbi_follow_btn a:hover,\n\t\t#sb_instagram .sbi_follow_btn a:focus{\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 10px 20px #FBB041;\n\t\t}\n\t\t\t<\/style>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20bf3c7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"20bf3c7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abd30c8\" data-id=\"abd30c8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7210a2 elementor-widget elementor-widget-heading\" data-id=\"a7210a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Can't Find What You Are Looking For? Get In Touch.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aea0bb3 elementor-button-align-stretch elementor-widget elementor-widget-global elementor-global-2380 elementor-widget-form\" data-id=\"aea0bb3\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;33&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"14\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"aea0bb3\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-33 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"First Name\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-email elementor-col-33 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Last Name\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-message elementor-col-33 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[message]\" id=\"form-field-message\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Email\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_1334c91 elementor-col-33 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_1334c91]\" id=\"form-field-field_1334c91\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"How Can We Help You?\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_3f89a99 elementor-col-33 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_3f89a99]\" id=\"form-field-field_3f89a99\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"How You Found Us?\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_9af0bff elementor-col-33\">\n\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-caret-down\"><\/i>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[field_9af0bff]\" id=\"form-field-field_9af0bff\" class=\"elementor-field-textual elementor-size-md\">\n\t\t\t\t\t\t\t\t\t<option value=\"Early Morning Class\">Early Morning Class<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Mid Morning Class\">Mid Morning Class<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Lunchtime Class\">Lunchtime Class<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Evening Class\">Evening Class<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Online 1-2-1 Coaching\">Online 1-2-1 Coaching<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Other Enquiry Types\">Other Enquiry Types<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-33 e-form__buttons\">\n\t\t\t\t\t<button type=\"submit\" class=\"elementor-button elementor-size-sm\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\" elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Submit<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Body Positive Health in a fun, community gym Lift Laugh Eat Repeat Our Story The 27th September 2021 will forever hold a special place in our hearts because on this day, Barbelle Health was established in St. Martin&#8217;s GAA Centre, Piercestown, Co. Wexford. We describe our service as providing the best bits of a Personal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/barbellehealth.ie\/wp-json\/wp\/v2\/pages\/14"}],"collection":[{"href":"https:\/\/barbellehealth.ie\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/barbellehealth.ie\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/barbellehealth.ie\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/barbellehealth.ie\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":0,"href":"https:\/\/barbellehealth.ie\/wp-json\/wp\/v2\/pages\/14\/revisions"}],"wp:attachment":[{"href":"https:\/\/barbellehealth.ie\/wp-json\/wp\/v2\/media?parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}