{"id":975,"date":"2021-07-22T16:30:54","date_gmt":"2021-07-22T16:30:54","guid":{"rendered":"http:\/\/reliable-level.flywheelsites.com\/?page_id=975"},"modified":"2022-11-01T13:12:21","modified_gmt":"2022-11-01T13:12:21","slug":"faq","status":"publish","type":"page","link":"https:\/\/barbellehealth.ie\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"\t\t
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FAQ<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tI\u2019m not a member of St. Martin\u2019s GAA. Can I still sign up?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Absolutely! While our gym\u00a0is located in\u00a0the club house,\u00a0we are\u00a0open to all members of\u00a0the Wexford public.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tDo you offer a Drop-In Pass option?\u200b<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Drop-In Passes were something we debated about here for\u00a0<\/span>awhile<\/span>.\u00a0<\/span>At the moment<\/span>, you can purchase a\u00a0<\/span><\/span>drop-in pass for the\u00a0<\/span><\/span>lunchtime classes<\/span><\/span>\u00a0<\/span><\/span>but not for any other class. There are two reasons for this.<\/span><\/span>\u00a0(1)\u00a0<\/span><\/span>All\u00a0<\/span><\/span>other classes are capped at 5\u00a0<\/span>spaces<\/span>\u00a0and we want to ensure our members always have access.\u00a0<\/span><\/span>(2)\u00a0<\/span><\/span>Strength\u00a0<\/span><\/span>based movements often need to be modified for injuries or ability. We do movement screening as part of\u00a0<\/span><\/span>the Game Plan Call with all members to ensure they get the most from the class \u2013 safely!\u00a0 This\u00a0<\/span>is not<\/span>\u00a0<\/span><\/span>possible for drop-in passes.\u00a0 We hope this\u00a0<\/span>doesn\u2019t<\/span>\u00a0cause huge inconvenience.\u00a0\u00a0<\/span>We are<\/span>\u00a0a new business and\u00a0<\/span><\/span>therefore our policies will be up for review in the future.<\/span><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tI\u2019m a complete beginner. How will this work for me?\u200b<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

When you book your Game Plan Call,\u00a0<\/span>we will<\/span>\u00a0talk through your activity levels, food and\u00a0<\/span><\/span>lifestyle. We then get you to try some bodyweight movements. If\u00a0<\/span>you are<\/span>\u00a0ready,\u00a0<\/span>we will<\/span>\u00a0<\/span><\/span>introduce some weight. We keep a limit of 5 people per class so the Coach can guide &\u00a0<\/span><\/span>support you through the workout.<\/span><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow do I see the class timetable?\u200b<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Click here!<\/a><\/span>\u00a0 Be sure to book your desired time in advance. We keep a limit of 5 people\u00a0<\/span><\/span>per class.<\/span><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow do I pay?\u200b<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Payments go through our website and member app. Once you sign up,\u00a0<\/span>you will<\/span>\u00a0<\/span><\/span>automatically be billed every 4 weeks.\u00a0 You may opt to pay for a membership and <\/span><\/span>then book your Game Plan Call or you can wait until\u00a0<\/span>you\u2019ve<\/span>\u00a0had this introductory\u00a0<\/span><\/span>session.\u00a0 We advise the latter but\u00a0<\/span>it\u2019s<\/span>\u00a0entirely up to you.<\/span><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tDo I sign up to a contract?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

No contract but we advise only signing up if you can commit to a minimum of 12 weeks.\u00a0<\/span><\/span>Results\u00a0<\/span>do not<\/span>\u00a0happen overnight (despite what the gurus say!)<\/span><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCan I put my membership on hold?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

We review this question on a\u00a0<\/span>case by case<\/span>\u00a0basis. If you wish to put your\u00a0<\/span><\/span>membership on\u00a0<\/span>hold<\/span>\u00a0please email us at\u00a0<\/span><\/span>hello@barbellehealth.ie<\/span><\/span><\/a><\/span>\u00a0<\/span>with the subject\u00a0<\/span><\/span>\u201c<\/span><\/span>Hold Membership<\/span><\/span>\u201d.\u00a0 On granting the hold, we will extend your membership out to\u00a0<\/span><\/span>reflect the holding period. Please note, in most circumstances, holds will be granted\u00a0<\/span><\/span>for a minimum of 7 and maximum of 28 days.<\/span><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat are the lunchtime memberships?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Great question!\u00a0 We offer\u00a030 minute\u00a0weights based circuit classes at lunchtime.\u00a0<\/span>These classes are ideal for busy professionals looking to get a quick session in with\u00a0<\/span>time to spare for showering and eating.\u00a0 You still get\u00a0all of\u00a0the 1-on-1 coaching\u00a0<\/span>support but do not have access to morning or evening classes.<\/span>\u200b<\/p>\n

If you want access to ALL classes, opt for our BELLE GOLD or BELLE SILVER\u00a0<\/span>memberships\u00a0<\/span>here<\/span><\/b><\/a>.<\/span>\u200b<\/p><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tI need help with my diet \u2013 what can you offer me?\u200b<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

All members receive tailored nutritional support that aligns to your goals as well as\u00a0<\/span><\/span>meeting you where\u00a0<\/span>you\u2019re<\/span>\u00a0at in terms of cooking & preparation skills and nutritional\u00a0<\/span><\/span>knowledge.\u00a0\u00a0<\/span><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tI don\u2019t want to lose weight \u2013 what other goals could I work on?\u200b<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

That\u2019s fantastic! We love hearing people choose goals that\u00a0<\/span>are not<\/span>\u00a0weight focused. You\u00a0<\/span><\/span>could work on strength (squats, deadlifting, push-ups, pull-ups etc) , movement quality,\u00a0<\/span><\/span>cardio fitness, body confidence, injury prevention or a combination thereof!\u00a0<\/span>It\u2019s<\/span>\u00a0totally\u00a0<\/span><\/span>up to you.<\/span><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tI have a dodgy knee, will I be able to take part?\u200b<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

The answer to this is \u201cit depends but probably\u201d.\u00a0We will\u00a0need to discuss this in your\u00a0<\/span>Game Plan Call, do a movement screening and then modify your workouts accordingly.\u00a0<\/span>Another great reason why we keep a limit of 5 people per class!<\/span>\u200b<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Can't Find What You Are Looking For?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Get In Touch.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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