Barbelle Membership Pathway

Full Timetable

Barbelle Begin

6 WEEKS €262

Everyone Starts Here

2 Coached Strength Sessions per Week
1 Conditioning / Sweat Class per Week
Onboarding Meeting with Coach
Easy Nutrition & Lifestyle Guidance
Support with Niggles & Injury
Gym App for Flexy-Booking Sessions
Recipes, Accountability & Group Chat
Supportive Community of Men & Women, mostly over 40
Fun Events & Challenges

Then You Go Here

Barbelle Build

€182/mo

The recommended path to lasting health, strength and confidence

After Begin, We Continue to Build
9 Strength & 5 Conditioning p.month
Progress Meeting of First 6 Weeks
Milestone Mapping for the Next Phase
Progress Reviews until 120 Days Completed
Priority Access for Workshops & Events

Unless You Need To Go Here

Barbelle Balance

€152/mo

Progress without pressure — ideal for the busiest lives, not peak results.

If Build is too much, we Balance
9 Strength Sessions per month
No Conditioning or Sweats
Progress Meeting of First 6 Weeks
Milestone Mapping for the Next Phase
Monthly Check-In with Coaches

Unless You Need To Go Here

Barbelle Balance

€152/mo

Progress without pressure — ideal for the busiest lives, not peak results.

If Build is too much, we Balance
9 Strength Sessions per month
No Conditioning or Sweats
Progress Meeting of First 6 Weeks
Milestone Mapping for the Next Phase
Monthly Check-In with Coaches

Barbelle Begin

6 WEEKS €262

Everyone Starts Here

2 Coached Strength Sessions per Week
1 Conditioning / Sweat Class per Week
Onboarding Meeting with Coach
Easy Nutrition & Lifestyle Guidance
Support with Niggles & Injury
Gym App for Flexy-Booking Sessions
Recipes, Accountability & Group Chat
Supportive Community of Men & Women, mostly over 40
Fun Events & Challenges

Then You Go Here

Barbelle Build

€182/mo

The recommended path to lasting health, strength and confidence

After Begin, We Continue to Build
9 Strength & 5 Conditioning p.month
Progress Meeting of First 6 Weeks
Progress Reviews until 120 Days Completed
Milestone Mapping for the Next Phase
Priority Access for Workshops & Events

Lunchtime Only

Barbelle Begin
at Lunch

6 WEEKS
€180

You Will Start Here...

3 Lunchtime Classes per Week
Onboarding Meeting with Coach
Easy Nutrition & Lifestyle Guidance
Support with Niggles & Injury
Gym App for Flexy-Booking Sessions,
Recipes, Accountability & Group Chat
Supportive Community of Men & Women, mostly over 40
Fun Events & Challenges

Then You Go Here

Build at Lunch

€130/mo

The recommended path to lasting health, strength and confidence

After Begin, We Continue to Build
13 Lunchtime Classes per Month
Progress Meeting of First 6Weeks
Progress Reviews until 120 Days Completed
Milestone Mapping for the Next Phase
Priority Access for Workshops & Events

Unless You Need To Go Here

Balance at Lunch

€87/mo

Progress without pressure — ideal for the busiest lives, not peak results.

If Build is too much, we Balance
9 Lunchtime Classes per Month
Progress Meeting of First 6 Weeks
Milestone Mapping for next 90 Days
Monthly Check-In with Coaches

Unless You Need To Go Here

Balance at Lunch

€87/mo

Progress without pressure — ideal for the busiest lives, not peak results.

If Build is too much, we Balance
9 Lunchtime Classes per Month
Progress Meeting of First 6 Weeks
Monthly Check-In with Coaches
Milestone Mapping for the Next Phase

Barbelle Begin
at Lunch

6 WEEKS
€180

You Will Start Here...

3 Lunchtime Classes per Week
Onboarding Meeting with Coach
Easy Nutrition & Lifestyle Guidance
Support with Niggles & Injury
Gym App for Flexy-Booking Sessions
Recipes, Accountability & Group Chat
Supportive Community of Men & Women, mostly over 40
Fun Events & Challenges

Then You Go Here

Build at Lunch

€130/mo

The recommended path to lasting health, strength and confidence

After Begin, We Continue to Build
13 Lunchtime Classes per Month
Progress Meeting of First 6Weeks
Milestone Mapping for the Next Phase
Progress Reviews until 120 Days Completed
Priority Access for Workshops & Events

Add Ons

Barbelle Add-Ons

When some months are better than others

Purchase an additional
One-Off Session or Class Pack

Exclusive to Barbelle Members with monthly memberships

Barbelle Beyond

Or if you need it, you can apply for more tailored support

A focused 6-week coaching upgrade limited to committed members with minimum 6 month tenure.

Reclarify Values & Goals
Mindset & Habit Coaching
Weekly Video Check-In
Deeper Nutrition Coaching
Deeper Body Image Coaching
Blood work interpretation with Ellen (Nutritional Therapist)
In addition to a monthly membership

You & Us - Are We A Good Fit?

Ready

You’ve moved beyond quick fixes and want a long-term solution
You’re ready to train with purpose, not just “get a workout in”
You value expert guidance over doing it alone
You’re prepared to commit to a structured process

Willing

You’ll show up even when motivation dips
You are willing to adopt our 'All or Something' Mindset" on tough weeks
You accept feedback and make adjustments
You prioritise your health alongside a busy life

Able

You can commit to at least 2–3 sessions per week for a minimum of 6 weeks
You can invest in coaching, not just gym access
You have the time to recover, train, and stay consistent
You’re physically able to train (with modifications if needed)

Sound

You want to train in a positive, ego-free environment
You value community, not just workouts
You enjoy being around good people who are all trying to get better
You like one or more of the following: pizza, beer, coffee , cake, sarcasm & sea-swims.