“I feel like my whole life I’ve been battling with diets and weight loss. No matter which diet club I try, nothing seems to work for me beyond a couple of weeks. I just want to feel happy in my own skin, is that too much to ask?!”
- Said Every Dieter Ever (in secret)
What To Expect From Nourish
8 - Week Group Coaching: Attend 1 x 60 minute Nutrition workshop held weekly in St Martin's Community Centre, hosted by Ellen Quinn: Nutritional Therapist & Owner of Barbelle Health; the local Body Positive Gym in Piercestown. On completion, you will walk out the door with a full understanding of your individual nutritional needs & gaps plus a game plan for long lasting health & happiness.
Nutrition Curriculum: In 8 weeks, get all of the nutritional know-how you need to live a Nourished Life. Learn some alternative methods to dieting that can keep you healthy and vibrant at all life stages. Discover how to plan for obstacles and overcome the frustrations that have kept you stuck in Yo-Yo diet mode for so long.
Whole Body Health: Special attention will be given to nourishing and supporting your heart, hormones, bones and digestive system. We will give some focus to emotional and mental wellbeing too so you leave this course with a truly holistic health plan.
Body Confidence: Techniques to improve Body Image and Self Confidence will be woven into this course with many practical tools that you can use yourself or teach to loved ones. Positivity meets Realism as we discuss how to troubleshoot emotional eating, negative self-talk, creating boundaries and weight stigma.
Guidance & Support: Gain even more from the course by participating in homework tasks , journaling prompts, Group Talk and Private Progress Check-ins with Ellen and her team of coaches.
Next Course Beginning: 13th Feb 24
15 Places Available for Local Men & Women who are not gym members.
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